Wearing toe socks helps reduce swelling because it improves blood circulation. Since your entire foot is utilized, your toes are separated, and toe socks are seamless, it all helps improve blood circulation which ultimately will reduce swelling. What kind of socks should you wear for running? The best fabrics PolyesterRead More →
If your legs are severely swollen, you may need to wrap them with compression bandages leading up to your fitting to keep swelling to a minimum. Compression stockings are designed to provide the strongest pressure around your ankle, with decreasing pressure as the stocking goes up the leg. Do compressionRead More →
A sock with spikes isn’t widespread, especially among more experienced sprinters. When they do slip into a pair, it’s usually a thin version just for comfort. Besides, dead space and loose movements in the toe of a racing shoe can cause a sprinter to slow down, and socks can helpRead More →
Separate your socks. Turn inside-out and organize into pairs. Wash in cold water, gentle cycle, with light detergent. Turn right-side out. Hang Dry. Fold and put away. Does it matter if you wash socks inside out? Turning your socks inside out before tossing them into the washing machine will effectivelyRead More →