Although some studies how burnt, fried, or barbecued meat is associated with higher risk of certain cancers in lab tests, the connection between charred food and increased cancer risk is not proven for certain. Do burnt vegetables have carcinogens? “However, burning vegetables can form carcinogens like benzopyrene, which is foundRead More →
They are found in all plants, but raw legumes (beans, lentils, peas, soybeans, peanuts) and whole grains like wheat contain the highest amounts of lectins. Are pea shoots bad for you? Health Benefits Pea sprouts are high in antioxidants and carotene. It is alike garlic, helps our body to fightRead More →
Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium. They have 3-5 grams of fibre per cup, and at 25 calories per 1/2 cup cooked. Brussels sprouts are one of those foods that will make you feel full for longer. All these reasons make it a good option toRead More →