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A Full recovery from bone spur removal can take roughly 10 days to a few weeks, he notes. And much of that recovery timeline is up to the patient. “Following your doctor’s guidelines for activities to avoid or exercises to do to help your spine heal properly is very important,”Read More →

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Plantar fasciitis usually goes away without treatment. Heel spurs, on the other hand, are permanent unless medically treated. How do you get rid of heel spurs? To relieve pain, a doctor may perform a surgical procedure called plantar fascia release. This involves cutting a part of the planter fascia ligamentRead More →