By:
On:
In: Quick Answer
With: 0 Comments

It can help lifters of all levels improve their squat technique and hip mobility, but can also work as a muscle-building or strength accessory movement for experienced athletes. … It also works well in combinations, complexes, and flows with other kettlebell movements like swings, presses, and cleans. What do gobletRead More →

By:
On:
In: Quick Answer
With: 0 Comments

The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact. What triggers the downswing in golf? As you reach your backswings upper limit, the arms,Read More →