Is Sunflower Seed Butter Good for You? Sunflower butter is made from little nutrient-dense sunflower seeds, which are a great source of protein, healthy fats, vitamin E and magnesium. The protein and healthy fats keep you satiated and feeling full and energized. Is sunflower butter healthier than almond butter? MineralsRead More →

This species is pest resistant but may be occasionally nibbled by rabbits and deer. LANDSCAPE USES: Masses or Groups of Helianthus divaricatus provide a lovely floral display that illuminates the autumn Shade Garden. This sunflower is a good choice for a Wildlife Garden or Meadow. Will deer eat Rudbeckia? ItRead More →

Sunflower seeds are typically sold inside the shell and are eaten roasted or raw. Eating shelled sunflower seeds requires you to crack them open with your teeth and spit out the shell — which shouldn’t be eaten. Are sunflower seeds bad for breast cancer? Pumpkin and sunflower seeds: A studyRead More →

However, sunflower oil contains a lot of omega-6 fatty acids. The body needs them, but omega-6s are thought to be pro-inflammatory, while omega-3s are anti-inflammatory. Consuming too many omega-6s without balancing with omega 3s, could lead to an excess inflammation in the body, so moderation is key. Why you shouldRead More →