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Guyot is a system of training and pruning of the vine that allows you to edit and enhance plant growth and fruit to fit the objectives for which it is grown. This system applies to the vineyards that produce wine grapes for commercial purposes… What is the difference between caneRead More →

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Duration (distance or time) of work interval. Duration of rest or recovery interval. Intensity (speed) of work interval. Number of repetitions of each interval. What happens during interval training? Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes)Read More →