Keep up with the condition of your springs to increase trampoline safety for everyone. … Loose springs can affect the dynamics of trampoline movement and cause jumpers to fall if they detach, while missing springs can cause tears in the jump mat. What springs are used for trampolines? Recreational SteelRead More →
Each trampolinist will start with a horizontal displacement score of 10. They’ll face deductions of 0.1 to 0.3 depending on how far out of the box they land. Score example: 16.3 (difficulty) + 18.0 (execution) + 17.275 (flight time) + 9.1 (horizontal displacement) = 60.675. What are the rules ofRead More →
The results were published in the International Journal of Preventative Medicine in July 2016. These findings show that you can expect to lose weight within 12 to 20 weeks of starting a rebounding exercise program. However, keep in mind that the above programs were not easy. How effective is aRead More →
If you put too much weight on the trampoline and the springs are over-extended, this could lead to the springs creating bigger holes in the frame of the trampoline. This could also lead to the buckling of the legs on the frame of the trampoline from too much weight. CanRead More →
Risks of jumping during pregnancy: Looking at the severe consequences that jumping can have on pregnant women, experts do not recommend jumping, skipping, and other such activities during pregnancy. Can you have a miscarriage from jumping on a trampoline? Miscarriage is not caused by the activities of a healthy pregnantRead More →
A new study by the American Council on Exercise (ACE) finds that bouncing on a mini trampoline for less than 20 minutes is just as good for you as running, but feels better and is a lot more more fun. Do trampoline workouts really work? Trampoline Workouts Are as EffectiveRead More →