Fast Twitch Muscle Fiber Types. The two types of skeletal muscle fibers are slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscle fibers support long distance endurance activities like marathon running, while fast-twitch muscle fibers support quick, powerful movements such as sprinting or weightlifting. How do you know if youRead More →

Why Every Pro Streamer Needs an Overlay As a branding tool, a stream Overlay allows you to differentiate yourself from other Twitch streamers. The more uniquely designed it is, the more it reveals about your level of professionalism, creativity, and commitment. It establishes you as a serious Twitch streamer. WhatRead More →

But initially, Ninja has removed his Twitch account. He recently got back on the platform but has been losing followers at an extremely fast pace. This could be because of the 2019 incident when Ninja decided to join Mixer back in 2019 as part of an exclusivity deal. But heRead More →