The problem with upright rows The main issue with upright rows is the risk of shoulder impingement. … When these two bony prominences come together, impingement occurs, and this can create shoulder pain. Shoulder impingement is a direct result of the technique used. Are upright rows bad for the wrists?Read More →

Keep the vape pen upright Storing a vape device by placing it on its side or upside down could cause the device to leak, and that will deplete your e-liquid. Furthermore, this will also make it easier for dust and dirt to get inside the device. How do you storeRead More →