The main difference is that more of the carbs in bananas come from sugars, whereas more of the carbs in plantains are from starch. They contain a similar amount of calories — about 89–120 calories per 100-gram serving. Neither of them provides a significant source of fat or protein (2,Read More →
Diazepam may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away: drowsiness. dizziness. tiredness. muscle weakness. headache. dry mouth. nausea. constipation. Does Valium suppress appetite? Possible short-term side effects of Valium include: confusion. depression. loss of appetite. How do you loseRead More →
A plain roti is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy. Loaded with complex carbohydrates that give you sustained energy and it can keep you satiated for hours. Does wheat increase weight? “There’s nothing wrong withRead More →
Scientific opinion varies, but it is often thought the evening is an ideal time, because this is when the body’s mineral levels fluctuate most. However, it is important to ensure the supplements are taken with your largest meal of the day to maximise nutrient absorption, whether this is your lunchRead More →
Like other berries, acai berries contain antioxidants and fiber. Some proponents call them a superfood, claiming they help various health concerns, including arthritis, weight loss, high cholesterol and erectile dysfunction. Which is healthier acai or blueberries? Açaí berries are one of the best sources of antioxidant polyphenols and may containRead More →
Much like flaxseeds, pumpkin seeds are a rich source of Vitamin A, calcium and protein, which makes it a healthy fat free snack. Pumpkin seeds are a powerhouse of nutrients and can work wonders for skin, hair and weight loss. Is sweet pumpkin good for weight loss? Simply put, pumpkinRead More →
So can you lose weight, and eat bacon? Yes, it is possible. The key is choosing a leaner, high-flavor cut (such as center-cut bacon) and staying on top of portion size. Two cooked slices of center-cut bacon have 60 calories, 2g sat fat, and 260mg sodium—not a diet-buster. Is baconRead More →
Will it make me lose weight? One of the symptoms of an underactive thyroid gland is weight gain. So, once you start taking levothyroxine, you may lose weight as your body’s hormones rebalance. Losing weight can also be a sign that your dose of levothyroxine is too high. Why amRead More →
Certain processed potato products, such as French fries and chips, contain more calories and fat than potatoes that have been boiled, steamed or roasted. Excess calories, regardless of the food source, can lead to weight gain. Will I gain weight if I eat potatoes everyday? Weight gain and potatoes workRead More →
How Can Fibroid Removal Trigger Weight Loss? Similar to Uterine Fibroid Embolization, fibroid removal surgeries like a hysterectomy or myomectomy can also trigger weight loss. Is weight gain a symptom of fibroids? Do fibroids cause weight gain? Often, they can. Fibroids cause weight gain in the abdomen when the fibroidsRead More →