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16% Protein 48g. Which Wich calories Reuben on rye? Meet Reuben, your new best friend. Thinly sliced corned beef, Swiss, tangy sauerkraut and Thousand Island dressing on toasted rye bread. 610 cal. How bad is a Reuben for you? Worst—Corned beef Reuben: “Corned beef is one of the highest-fat meatsRead More →