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Repeat 5 times, or as instructed. Can you strengthen wrists? Wrist Pronation With Dumbbell To strengthen your wrist pronators, sit in a chair with your forearm supported on a table and your wrist and hand over the edge. Hold one end of a dumbbell with the weight pointing up towardsRead More →

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A broken wrist might cause these signs and symptoms: Severe pain that might worsen when gripping or squeezing or moving your hand or wrist. Swelling. Tenderness. Can you move your wrist if it’s fractured? When the wrist is broken, there is pain and swelling. It can be hard to moveRead More →