A few studies have looked at which oil is best for oil pulling. Some have indicated that coconut oil is a good choice: A 2018 study concluded that for reducing the severity of gingivitis, coconut oil pulling is more effective than oil pulling with sesame oil.
Do you brush your teeth before or after oil pulling?
You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed. If it feels weird, keep going.
Is oil pulling bad for your teeth?
Dentist Concerns About Oil Pulling
Although it isn’t particularly harmful, some people may experience some side effects. Also, it should never replace daily brushing, flossing and other dental hygiene habits that are necessary for a healthy mouth.