The treatment of the acute adductor strain should be active and should initially include range of motion exercises, followed by careful stretching, and eventually, by strengtherning exercises.
What is the most strained muscle that causes groin pain?
Forceful contraction: The most common groin injury in athletes is muscle and tendon strain of the adductor muscle group. Change of direction and kicking have been described as the main actions resulting in adductor longus injury.
What muscles can cause groin pain?
A groin strain is an injury or tear to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh. Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping.
How do you treat adductor strain?
Most adductor muscle strains respond to conservative treatment. Initial treatment includes activity modification, which may temporarily include crutches. Ice and anti-inflammatory medication are appropriate for acute muscle strains. As symptoms improve, gentle stretching and strengthening exercises are appropriate.
When should I worry about groin pain?
Most cases of groin pain do not require medical attention. However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling. These symptoms may indicate a more serious condition. Your doctor will evaluate your symptoms and ask about any recent physical activity.
What does an adductor strain feel like?
Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain.
What is adductor pain like?
Pain and tenderness in the groin and the inside of the thigh. Sudden onset of pain sometimes accompanied by the sensation of a pop in the inner thigh. Inability to continue activity after initial onset of pain. Pain when you bring your legs together or when you raise your knee.
How long does it take to recover from an adductor strain?
Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks.
Is walking good for groin strain?
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.
Should you stretch a strained groin?
Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them. Standing groin stretch: Bend down and slide your injured leg out to your side.
What is adductor related groin pain?
Adductor related groin pain is pain in the groin region (upper-inner thigh) related to the adductor muscles and their connections. Tears or strains may occur within the adductor muscles themselves; where the muscles and tendons join (musculotendinous junctions); or within the tendons (attaches the muscle to the bone).
Is massage good for adductor strain?
Sports massage can help work relax and stretch the groin and surrounding muscle groups to aid in recovery and to help regain motion and balance. It is best to ease your way back into vigorous activities due to a higher recurrence rate with groin strains.
What are the symptoms of adductor tendonitis?
Symptoms usually include groin pain and stiffness at the beginning of an activity or in the morning. Initial pain is intense and soon followed by a dull ache. You may also have difficulty running, flexing your hip, or bringing your legs together against resistance.
Why is my adductor muscles sore?
Adductor strain is a common cause of groin injury and pain among athletes. Risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of motion, and inadequate stretching of the adductor muscle complex.
Why do my adductor muscles hurt?
Muscle injuries
The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. These can include running or turning too quickly. The resulting muscle damage can cause pain in the inner thigh or groin region.
How long does a strained groin take to heal?
With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.
How do I know if I have a pulled groin or a hernia?
A groin strain can often be felt as a sudden jolt of pain while making a quick lateral movement, whereas hernia pain more commonly develops over time. Pain from a hernia tends to increase when going to the bathroom, unlike a groin strain. A hernia typically can be felt as a small bulge in the upper inner thigh.
How do you know if you have pulled your groin?
Groin strain symptoms
- bruising or swelling of the inner thigh.
- pain when a person raises their knee.
- pain when a person closes or opens their legs.
- the groin or inner thigh may feel warmer than usual.
- muscles feel weak or tight.
- limping or difficulty moving the leg.
Can sitting too much cause groin pain?
That’s how your hip may feel while you’re sitting at your home office desk. And if you’re sitting for 2-3 hours at a time this may lead to a bit of stiffness when you eventually do stand up and go for a walk, or may even lead to some pinching in the groin or hip when you go outside for a longer walk.
What is the dull ache in my groin area?
The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.
How do I know if my groin pain is serious?
Seek immediate medical attention if you have:
- Groin pain associated with back, abdomen or chest pain.
- Sudden, severe testicle pain.
- Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.