The treatment of the acute adductor strain should be active and should initially include range of motion exercises, followed by careful stretching, and eventually, by strengtherning exercises. What is the most strained muscle that causes groin pain? Forceful contraction: The most common groin injury in athletes is muscle and tendonRead More →
Hip adductors are the muscles in your inner thigh that support balance and alignment. These stabilizing muscles are used to adduct the hips and thighs or move them toward the midline of your body. Is adduction or abduction stronger? Abduction strength was similar bilaterally. Adduction strength was 18%-22% greater onRead More →
Adductor weakness could be contributing to your discomfort Poor hip stability from weak or tight adductors can lead to low back pain or make it worse. Strengthen these muscles with targeted exercises, however, and you can build a balanced chain of muscles to support your hips and back. Can weakRead More →